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The top 10 activities that don''t count as warm-ups. Some of the following ideas may be incorporated into your warm-up, but none should be used as the sole activity when fitness preparing for higher intensity exercise. What counts "The idea is simple. toning A muscle in a resting state fitness has a certain length. Warming up improves the ability to move the muscle through its entire range of motion without injury. While warmth applied to the outside of the body warms the skin and parts of the muscles close to the skin''s surface, toning and fitness it doesn''t effectively warm the muscles, particularly the deep-seated muscles and tendons."

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