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A PhD, with the department of exercise science and physical fitness education at State University, agrees. "Warming program up implies temperature, but just increasing body fitness temperature program does not fitness mean your muscles are ready for intense activity." She supports the practice of moving program and fitness through the entire range of motion during the warm-up phase of a workout to not only increase muscle temperature, but to also stretch program the muscles. Warm-ups are important fitness not only for injury prevention but also program for optimal strength and performance. Powerlifters and strength trainers alike lift fitness light weights program and fitness and thoroughly warm up before going heavy. Whether you''re bodybuilding, doing aerobics, swimming, mountain-biking, rock climbing or even doing program yoga, your mind and body benefit significantly by warming up, enhancing both your enjoyment of the experience and the results.