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a phd, with the department of exercise science and physical education at state university, agrees. "warming up implies temperature, but trainer just increasing body temperature does not mean your muscles are ready for intense personal activity." she supports the practice of moving through the entire range of motion during the warm-up phase of a workout to not only increase muscle temperature, but to also fitness stretch the muscles. warm-ups are important not only for injury prevention but also for optimal strength trainer and performance. powerlifters personal and strength trainers alike lift light weights and thoroughly warm up before going fitness heavy. whether you''re trainer bodybuilding, doing aerobics, swimming, mountain-biking, rock climbing or even doing yoga, your mind and body benefit significantly by warming up, enhancing both your enjoyment personal of the experience and the results.